Foods That Should Be Avoided by Diabetics to Lower Blood Sugar

Posted by deepti at 8:04 AM

Whenever somebody is diagnosed with diabetes or pre-diabetes, the most significant coaching which they all have from their endocrinologist is to reduce the consumption of carbohydrates. No doubt how good the endocrinologist is, due to the time constraint he only mentions the name " carbohydrate" and do not put forth the details of the carbohydrates.

I am also not going into the history and geography of carbohydrates, well understanding your time constraints. After a brief review of complex and simple carbohydrates I will be listing here the food list which should be avoided to l your sugar levels. After thoroughly going through the below mentioned list you can be your own dietitian and plan your meals. These meal plans will help you in lowering and controlling the sugar levels.

Amazingly! When you finish reading this article, the control of your blood glucose will be in your own hand.

To start with, do you know what carbohydrates are? Carbohydrates are one of the essential sources of energy. Carbohydrates are classified as:-
  1. Simple carbohydrates
  2. Complex carbohydrates
  3. Dietary fibers
It is always recommended that the major portion of the diabetic diet should consist of protein. But it should also contain a moderate portion of all the three kinds of carbohydrates. The unrefined carbohydrates are more advantageous for the diabetic patients.

Carbohydrate rich Fruits
  • Apple
  • Apricot
  • Banana
  • Blueberry
  • Dates
  • Fig
  • Grapes
  • Orange
  • Pear
  • Pineapple
  • Raisins
  • Strawberry
  • Watermelon
Carbohydrate Rich Vegetables
  • Carrot
  • Corn
  • Potato
  • Sweet potato
Carbohydrate Rich Cereals
  • Bagel
  • Barley
  • Macaroni
  • Muffins
  • Oatmeal
  • Pasta
  • Spaghetti
  • White bread
  • White rice
  • Whole wheat bread
Carbohydrate Rich Miscellaneous Foods
  • Cakes
  • Candies
  • Chocolate Milk
  • Chocolates
  • Dairy Products
  • Pastries
  • Sweets
  • Table Sugar
Thus by simply avoiding or minimizing the above-mentioned carbohydrate rich food in your meal plan, you soon will be on the way of happy and healthy life, You will amazed to see how your high blood sugar levels have been lowered and are now in the normal range.

 

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